What to eat to prevent cold

However, it is not going to let go sita. During the cold is more prevalent. To get rid of this problem is quite helpful in certain foods. They can give you protection. Know some information on:

* If you drink warm water mixed with honey and lemon juice is cold-cold away. Vitamin C and anti-oxidants together the lemon honey gives this security.

* Dust and cold, bronchial shrinks. The result is shortness of breath. Hot tea or ginger-lemon-tea removes this pain and fluid accumulation in the kaphakeo.

* Tulasipata with tea can be eaten with firewood. Chew again washed every two or three such leaves can be eaten. The beta-carotene and iunijala which have antibacterial and anti-oxidants. Although the throat khusa khusa tulasipata beneficial.

* Mustard oil, onion and chili mashed sputum fluid. The sarisabharta, mashed Kalijira sarisasaka and cold cuts.

* Get in the winter and whose parents can easily take cold, a tip for their drinking water for two or three KwaZulu-garlic mixed drink with firewood. It keeps the body warm and protected from the cold.

* Winter hot soup, hot tea helps to dispel cold. However, the need to drink plenty of water. For cold and fever, the body becomes dehydrated quickly.